Westside Tennis & Fitness offers a wide variety of Mind Body classes to meet your need. All of our group classes are complimentary and run at various times. It's best to wear loose or stretch clothing, such as shorts, sweat clothes, or leotards. It is also best to practice Yoga on an empty stomach or about one or two hours after a full meal. Empty your stomach, clean your nostrils and throat, and consume a glass of warm water 15 minutes before you start. You may eat fruit, an energy bar, drink a glass of juice or water an hour before class to avoid getting really hungry during practice.
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