Class Descriptions
Beginner Yoga: Our Beginner Yoga classes are classes designed to introduce and instruct basic Yoga technique. The classes usually involve Warm-up Exercises, Standing & Sitting Poses and Twists. Also incorporated are poses and backbends designed to release tension, increase mobility and improve balance, strength and agility. Finishing Poses are usually used at the end of sessions as a cooling-down exercise. Participates are encouraged to work at their own pace and comfort level.
Beginner/Intermediate Yoga: Our Intermediate Yoga classes incorporate the basic poses and introduce more advanced poses while focusing more on proper technique. More emphasis is made on relaxation and breathing techniques as well. These classes incorporate a wide variety of Yoga techniques to prepare participates for more advanced classes.
Hatha Yoga: This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.
Sports Yoga: Yoga can be an important part to any training program or sports program. Yoga develops flexibility, strength, endurance, and mental clarity that are necessary for athletes to be successful. However, some athletes as well as non-athletes stray away from yoga because of its philosophical connotations. Sport yoga is the solution. It uses traditional yoga poses without combining prayer, chants, or much meditation. Sport yoga focuses on fitness and athleticism, and can cater to specific sports.
Pralaya Yoga Level I and Active Yoga Level I: are beginning level classes that work with sequences of standing poses, forward bends, seated and reclined twists, and arm and leg strengthening exercises to develop both physical and energetic alignment, with watchful presence in the moment. Pralaya Yoga challenges alignment by using INTENSITY in a pose to draw out your maximum level of alertness. Because the breath is essential to this process, a deep appreciation for the breath (for life!) is cultivated as you practice. Knowledge of yoga is not necessary and beginners are welcome.
Pralaya Yoga Level II and Active Yoga Level II: are intermediate level yoga classes for experienced beginners or more advanced students. These classes focus on learning techniques to master some of the more difficult yoga poses including inversions, arm balances, and backbends. All are welcome and techniques can be modified to suit the less advanced student.
Qigong (Chi-Kung): is a Chinese internal art and meditative energy practice that incorporates breathing, concentration and movements. It is similar to Tai Chi in its look and feel, and is practiced to develop and learn control of energy. Qigong enhances overall health, vitality, and energy levels and is beneficial to all ages.
Mat Pilates: Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength. This class provides a low-impact workout for people of all ages and health backgrounds. The approach is tailored to each person's needs so you leave feeling healthier and more invigorated. We offer both Level I and Level II classes.
