Westside Tennis & Fitness
Pilates Description

Click Here for a Schedule and Description of our Pilates Classes.

 

Mat Pilates: Learn the fundamentals of Pilates floor exercises and the six principles of pilates in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength. This class provides a low-impact workout for healthy people of all ages and backgrounds. The approach is tailored to each person's needs so you leave feeling healthier and more invigorated.
Cost: COMPLIMENTARY

Pilates Circuit I: Within 55 minutes the body is conditioned with the Pilates principles, mix of exercises, and equipment types. Come explore the reformer with an unstable surface teaching body strength and control, the Tower providing a deep stretch and build body strength with higher spring tension, and the chair being the most challenging with gravity becoming a resistance factor. Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person

Pilates Circuit II: You’ll get a great full body workout and learn intermediate and advanced exercises to further challenge you! Build upon your skill set in this fun class and see where Pilates can take you!. Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person
**INSTRUCTOR APPROVAL REQUIRED**

Reformer Level I: Introductory/Beginner: All Reformer classes provide a continuous flowing workout with the challenge of an unstable surface teaching body strength and control. The 6 Pilates principles will be introduced with emphasis on how to use the powerhouse building core strength. Basic reformer knowledge and application of safety will be introduced in a fun and energizing class! Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person

Reformer Level II: Intermediate: After becoming comfortable with the reformer and exploring the powerhouse and core stability, upper body strength is now layered into the challenge of the reformer control. The Pilates principles will be deepened with higher expectations of client ability to know exercises. Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person
**INSTRUCTOR APPROVAL REQUIRED**

Tower Level I: Introductory/Beginner: Tower classes are unique in how they provide a deep stretch and build body strength using spring resistance. A Level I class is designed for those with limited or no Pilates experience. Mixed with Pilates Mat exercises, the Tower classes increase flexibility and strength. Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person

Tower Level II: Beginner/Intermediate: After becoming comfortable with the Tower and having developed a deeper ability to stretch, the student will now learn to better stabilize their core applying all six principles resulting in a better workout. The Pilates principles will be deepened with higher expectations of client ability to know exercises. Class size is limited to 6.
Cost: Pilates Group Session: $15 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person
**INSTRUCTOR APPROVAL REQUIRED**

MVe Chair: This balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike.  You’ll first prepare your core with stabilization and strengthening moves.  Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement.  You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look.  MVe Chair delivers the Pilates experience in a whole new way.  Mat and athletic shoes are optional.  Shoes must be flexible enough to feel the pedal and provide traction.  Socks not recommended.  Class size is limited to 7.
Cost: MVe Chair Group Session: $6.25 per session // Private Session: $50 per hour // Semi-Private: $30 per hour per person

 

 

 


 


 


Join Today  |  Schedule A Tour  |  Membership Information