Pilates

Pilates focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Westside offers group and private Pilates Reformer classes, Chair Pilates, as well as Mat Pilates group exercise classes.

Click Here for our Classic Pilates Class Schedule.

Click Here for our Fusion Pilates Class Schedule.